Whether you are training for your first 10k charity run or you are involved in serious competitive sport, sports massage (or deep tissue massage as it is often commonly described as) is an excellent physical therapy which can help prevent injury as well as assist with athletic performance.
With many repetitive sporting activities such as running, golf, football, cycling and tennis specific muscle groups are being heavily overused. This overuse can result in acute problems developing within the soft tissue.
Improve your performance
Untreated, acute issues can manifest into chronic conditions, hindering performance and potentially increasing the risk of more serious injury.
Incorporating sports massage treatment into your training programme will encourage blood flow and nutrients back into the muscle and surrounding joints which will encourage repair and improve functioning, flexibility and mobility.